Running (Trail) 33:44 [3] 3.02 mi (11:10 / mi) +222ft 10:27 / mi
shoes: NB 410 v5
Gosnell Field and Woods, with trailsnail. First real trail running in ages. Between being out of shape for the hills, and very cautious with all of the roots, many partly hidden by leaves, my pace was very slow. Trailsnail was, shall I say, very supportive of my slow pace.