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Training Log Archive: RLShadow

In the 1 days ending Nov 10, 2017:

activity # timemileskm+ft
  Running1 30:00 3.16(9:30) 5.08(5:54)
  Total1 30:00 3.16(9:30) 5.08(5:54)

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Fr

Friday Nov 10, 2017 #

2 PM

Running 30:00 [2] 3.16 mi (9:30 / mi)
shoes: Hoka Conquest 2

Indoor track at the Eastside Y.

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