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Training Log Archive: RLShadow

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ft
  Running1 25:42 2.55(10:04) 4.11(6:15) 39
  Total1 25:42 2.55(10:04) 4.11(6:15) 39

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Tu

Tuesday Nov 21, 2017 #

3 PM

Running 25:42 [2] 2.55 mi (10:04 / mi) +39ft 9:55 / mi
shoes: NB 410 v5

HJ trail, with trailsnail. Our last run before the Thanksgiving Day Medved 5 mile.

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