Training Log Archive: RLShadowIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
3 PM
Running ("Long") 49:23 [2] 5.07 mi (9:45 / mi) +50ft 9:39 / mi
shoes: NB 410 v5
Mostly on HJ trail. It's a sad testament to my current level of training that a 5 mile run is considered long, but that's the situation. I was actually fairly pleased that I could do 5 miles fairly comfortably, with no great need to take any walking breaks. I did stop once, while crossing Holt Rd, due to traffic.