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Training Log Archive: RLShadow

In the 1 days ending Jan 19, 2018:

activity # timemileskm+ft
  Running1 38:10 3.81(10:02) 6.12(6:14) 85
  Total1 38:10 3.81(10:02) 6.12(6:14) 85

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Fr

Friday Jan 19, 2018 #

2 PM

Running 38:10 [3] 3.81 mi (10:02 / mi) +85ft 9:49 / mi
shoes: NB 410 v5

Penfield sidewalks, with trailsnail. Took two walking breaks, at 2.2 and 3.5 miles.

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