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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Running1 38:38 4.0(9:40) 6.44(6:00) 67
  Total1 38:38 4.0(9:40) 6.44(6:00) 67

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Tu

Tuesday Jan 23, 2018 #

10 AM

Running 38:38 [3] 4.0 mi (9:40 / mi) +67ft 9:30 / mi
shoes: Hoka Conquest 2

Penfield sidewalks, with trailsnail. Neglected to bring my GPS. Distance is from trailsnail's GPS.

https://attackpoint.org/sessiondata.jsp?sessionid=...

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