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Training Log Archive: RLShadow

In the 1 days ending May 18, 2018:

activity # timemileskm+ft
  Running1 44:23 4.5(9:52) 7.24(6:08) 243
  Total1 44:23 4.5(9:52) 7.24(6:08) 243

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Fr

Friday May 18, 2018 #

9 AM

Running (With Hanna) 44:23 [2] 4.5 mi (9:52 / mi) +243ft 9:23 / mi
shoes: NB 410 v5

Morning run with Hanna, before it got too warm for her. (Low 50's and a bit breezy when we started._ HJ trail plus some roads thrown in, to try to get the mileage up to at least 4. The trail east of Van Alstyne still has a mud pit to get through, so we didn't go past that. A short section of actual single-track trail was thrown in, in Vosburg Hollow. Three water stops for Hanna.

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