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Training Log Archive: RLShadow

In the 1 days ending Jul 17, 2018:

activity # timemileskm+ft
  Running1 37:15 3.76(9:55) 6.05(6:09) 140
  Total1 37:15 3.76(9:55) 6.05(6:09) 140

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Tu

Tuesday Jul 17, 2018 #

8 AM

Running 37:15 [2] 3.76 mi (9:55 / mi) +140ft 9:34 / mi
shoes: NB 410 v5

HJ trail, with trailsnail. Lazy run; we took a walking break at approximately every mile.

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