Walk/run 32:00 [1] 2.29 mi (14:00 / mi)
shoes: Hoka Conquest 2
Indoor track at the Eastside Y. Basically alternated one lap walking with one lap running. Trying to slowly get my legs and the rest of my body used to doing a bit of running again. Very rough estimate of average pace.
I did a short fitness room workout after the walk/run.