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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Walking2 1:27:43 2.8(31:20) 4.51(19:28) 158
  Total2 1:27:43 2.8(31:20) 4.51(19:28) 158

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Sa

Saturday Mar 9, 2019 #

11 AM

Walking 39:13 [1] 1.21 mi (32:25 / mi) +43ft 31:22 / mi
ahr:85 max:113 shoes: Merrell hiking boots

Prescott, AZ. Walk with Cheryl and trailsnail on a nice urban trail system that we could easily walk to from our AirBnB.
2 PM

Walking 48:30 [1] 1.59 mi (30:30 / mi) +115ft 28:33 / mi
ahr:86 max:116 shoes: Montrail Bajada III size 11.0

After pickleball at Pioneer Park in Prescott. With Paul, trailsnail, and Cheryl. Awesome trail system. Claimed to have 20 miles of trails. Perfect spot for a MTB-O (spoke from a non-mountainbiker, so what do I know ...). But easy to get confused on all the trails, and lots of route choice possible. Would be decent for regular orienteering also.

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