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Training Log Archive: RLShadow

In the 1 days ending Mar 28:

activity # timemileskm+ft
  Walk/run1 23:41 2.11(11:13) 3.4(6:58) 6
  Walking1 18:05 0.8(22:41) 1.28(14:06) 6
  Total2 41:46 2.91(14:22) 4.68(8:56) 12

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Th

Thursday Mar 28 #

4 PM

Walk/run (With Hanna) 23:41 [3] 2.11 mi (11:13 / mi) +6ft 11:12 / mi
shoes: Montrail Bajada III size 11.0

Around the big block. Wore the GPS but neglected to save the tracks. I can still pull up the distance and time, and view the tracks on the GPS, but can't seem to download them.

I took a number of short walking breaks, all off of the clock.

Average heart rate is according to my Fitbit. I am skeptical it is actually that high. It WAS high by my standards, most of the run, but high by today's standards is more like the mid 140's, not the mid 160's.
10 PM

Walking (With Hanna) 18:05 [1] 0.8 mi (22:41 / mi) +6ft 22:32 / mi
ahr:99 max:128 shoes: Montrail Bajada III size 11.5

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