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Training Log Archive: RLShadow

In the 1 days ending Apr 5, 2019:

activity

time

miles

+ft

Walking

48:16

2.3

(21:01)

3.7

(13:04)

Biking (stationary)

43:30

11.4

(3:49)

18.35

(2:22)

Total

1:31:46

13.7

(6:42)

22.04

(4:10)

1:31

0:00

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Friday Apr 5, 2019 #

10 AM

Walking (With Hanna) 19:14 [1] 0.89 mi (21:42 / mi) +1ft 21:41 / mi
ahr:96 max:115 shoes: Montrail Bajada III size 11.5

11 AM

Biking (stationary) 43:30 [3] 11.4 mi (3:49 / mi)

Cycling class at Eastside Y.

10 PM

Walking (With Hanna) 29:02 [1] 1.41 mi (20:36 / mi)
ahr:83 max:109 shoes: Montrail Bajada III size 11.5

Longer-than-usual late-evening walk. It had been kind of a rainy day so Hanna hadn't gotten much in the way of walks. The rain had stopped, and it had warmed up a bit (and wasn't even very windy) so I took her further than usual.

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