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Training Log Archive: RLShadow

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  Walking1 36:20 2.08(17:28) 3.35(10:51) 6
  Pickleball1 30:00
  Running1 20:28 2.13(9:37) 3.42(5:59) 22
  Total3 1:26:48 4.21 6.77 28

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Sa

Saturday Apr 13, 2019 #

12 PM

Walking (With Hanna) 36:20 [1] 2.08 mi (17:28 / mi) +6ft 17:25 / mi
ahr:105 max:151 shoes: Montrail Bajada III size 11.5

3 PM

Pickleball 30:00 [1]

Two games, entirely left-handed (including my serves).
4 PM

Running 20:28 [3] 2.13 mi (9:37 / mi) +22ft 9:31 / mi
max:160 shoes: Montrail Bajada III size 11.0

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