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Training Log Archive: RLShadow

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Run/walk1 43:50 4.0(10:58) 6.44(6:49) 410
  Total1 43:50 4.0(10:58) 6.44(6:49) 410

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Sa

Saturday Apr 20, 2019 #

9 AM

Run/walk 43:50 [3] 4.0 mi (10:58 / mi) +410ft 9:59 / mi
max:160 shoes: Montrail Bajada III size 11.0

Grantsville, MD, with my daughter Andrea. Her main road running loop. Very scenic, very hilly! Multiple walking breaks on uphills (all on the clock). Accidentally stopped my watch after one of the walking breaks, losing about 0.35 miles; used Andrea's time and distance for the totals.

Encountered two Amish buggies on one of the very rural roads we were on.

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