Training Log Archive: RLShadowIn the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
9 AM
Run/walk 51:47 [3] 5.05 mi (10:15 / mi)
ahr:157 shoes: Montrail Bajada III size 11.0
Canal path run, from Fairport heading east. Very nice morning, mid-70's and low humidity. AP said 82 feet of climb, and so did the FR, but I don't believe it, as I was on the essentially totally flat canal path or a service road along the RR the whole time. So I corrected it to zero. Curiously, the elevation blips came during walking breaks, but not all walking breaks.
Did the usual 4 min run / 1 min walk.
Did the usual 4 min run / 1 min walk.
3 PM
Pickleball 1:00:00 [2]
Webster Park. Probably played 4 games. Two left handed, two right handed. Maybe another game thrown in, tough to keep track.