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Training Log Archive: RLShadow

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ft
  Run/walk1 34:06 3.34(10:13) 5.37(6:21) 72
  Total1 34:06 3.34(10:13) 5.37(6:21) 72

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Su

Sunday Jul 21, 2019 #

10 AM

Run/walk 34:06 [3] 3.34 mi (10:13 / mi) +72ft 10:01 / mi
shoes: Montrail Bajada III size 11.0

Run/walk along the waterfront (mostly) in St. Joseph, MI. Much cooler than yesterday but running felt harder, presumably because I'm feeling the effects of the race yesterday.

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