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Training Log Archive: RLShadow

In the 1 days ending Jul 29, 2019:

activity

time

miles

+ft

Run/walk

44:00

4.22

(10:26)

6.79

(6:29)

Walking

34:02

1.53

(22:14)

2.46

(13:49)

Total

1:18:02

5.75

(13:34)

9.26

(8:26)

1:18

0:00

» now

Monday Jul 29, 2019 #

9 AM

Run/walk 44:00 [3] 4.22 mi (10:26 / mi)
shoes: Saucony Grid Cohesion

From the Rec Center, with trailsnail. I forgot my Garmin so I'm relying on her GPS for the distance and tracks. Quite warm, even at 9 am. Good hot weather training. Generally ran 4 minutes, walked 1 minute, but had a few stops off of the clock.

11 AM

Walking (With Hanna) 34:02 [1] 1.53 mi (22:14 / mi) +41ft 21:41 / mi
ahr:102 max:115 shoes: Saucony Grid Cohesion

Dog walk on HJ. Non-dog-park walk for a change (and to Hanna's dismay I'm sure -- she absolutely loves the dog park).

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