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Training Log Archive: RLShadow

In the 1 days ending Aug 8, 2019:

activity # timemileskm+ft
  Run/walk1 30:23 3.01(10:05) 4.85(6:16) 81
  Total1 30:23 3.01(10:05) 4.85(6:16) 81

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Th

Thursday Aug 8, 2019 #

9 AM

Run/walk 30:23 [3] 3.01 mi (10:05 / mi) +81ft 9:50 / mi
shoes: Saucony Grid Cohesion

Creek Street, with trailsnail. Two walking breaks, on the clock.

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