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Training Log Archive: RLShadow

In the 1 days ending Aug 9, 2019:

activity # timemileskm+ft
  Running1 32:09 3.3(9:44) 5.32(6:03) 124
  Total1 32:09 3.3(9:44) 5.32(6:03) 124

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Fr

Friday Aug 9, 2019 #

9 AM

Running 32:09 [3] 3.3 mi (9:44 / mi) +124ft 9:24 / mi
shoes: Montrail Bajada III size 11.0

Road run, from Webster Park. First time in a LONG time that I've run continuously with no walking breaks (I even took walking breaks in the three 5K's I ran in July). It probably helped that it was moderately cool (around 70) with a nice, low 57 degree dew point.

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