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Training Log Archive: RLShadow

In the 1 days ending Aug 12:

activity # timemileskm+ft
  Pickleball1 1:00:00
  Run/walk1 10:53 1.01(10:48) 1.62(6:43) 2
  Total2 1:10:53 1.01 1.62 2

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Mo

Monday Aug 12 #

2 PM

Run/walk 10:53 [2] 1.01 mi (10:48 / mi) +2ft 10:47 / mi
shoes: Montrail Bajada III size 11.0

Only 1 mile, about 3.5 loops on the road around the tennis courts at Webster Park, but what is significant is that I did it with my grandson Fred, who up until about a year ago was totally non-athletic, and not someone I ever thought I'd do a run with. We ran 90 seconds, walked 30 seconds, repeat til done (although the last two walking breaks, he asked for 45 seconds instead of 30 seconds).
3 PM

Pickleball 1:00:00 [1]

Webster Park. Right handed.

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