Run/walk 10:53 [2] 1.01 mi (10:48 / mi) +2ft 10:47 / mi
shoes: Montrail Bajada III size 11.0
Only 1 mile, about 3.5 loops on the road around the tennis courts at Webster Park, but what is significant is that I did it with my grandson Fred, who up until about a year ago was totally non-athletic, and not someone I ever thought I'd do a run with. We ran 90 seconds, walked 30 seconds, repeat til done (although the last two walking breaks, he asked for 45 seconds instead of 30 seconds).