Training Log Archive: RLShadowIn the 1 days ending Aug 15, 2019:
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Running warm up/down 4:30 [2] 0.5 mi (8:59 / mi) +34ft 8:26 / mi
shoes: Montrail Bajada III size 11.0
Running intervals 12:00 [4] 1.5 mi (8:00 / mi) +10ft 7:57 / mi
shoes: Montrail Bajada III size 11.0