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Training Log Archive: RLShadow

In the 1 days ending Aug 15:

activity # timemileskm+ft
  Running1 26:28 3.01(8:48) 4.84(5:28) 45
  Total1 26:28 3.01(8:48) 4.84(5:28) 45

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Th

Thursday Aug 15 #

9 AM

Running warm up/down 4:30 [2] 0.5 mi (8:59 / mi) +34ft 8:26 / mi
shoes: Montrail Bajada III size 11.0

Running intervals 12:00 [4] 1.5 mi (8:00 / mi) +10ft 7:57 / mi
shoes: Montrail Bajada III size 11.0

6 x 0.25 miles. Average 2:00 per interval. Walking for 1+ minutes between.

Running warm up/down 9:58 [2] 1.01 mi (9:54 / mi) +1ft 9:54 / mi
shoes: Montrail Bajada III size 11.0

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