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Training Log Archive: RLShadow

In the 1 days ending Sep 29, 2019:

activity # timemileskm+ft
  Run/walk1 26:11 2.49(10:31) 4.01(6:32) 167
  Total1 26:11 2.49(10:31) 4.01(6:32) 167

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Su

Sunday Sep 29, 2019 #

5 PM

Run/walk 26:11 [3] 2.49 mi (10:31 / mi) +167ft 9:53 / mi
ahr:163 max:180 shoes: Hoka Conquest 2

Run/walk from Cheryl's sister's Kay's house in Laguna Niguel, CA. Generally ran 90 seconds / walked 30 seconds except when I was going downhill, I ran longer than the 90 seconds a few times.

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