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Training Log Archive: RLShadow

In the 1 days ending Nov 21, 2019:

activity # timemileskm+ft
  Running1 28:05 3.02(9:18) 4.86(5:47) 39
  Total1 28:05 3.02(9:18) 4.86(5:47) 39

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Th

Thursday Nov 21, 2019 #

3 PM

Running 28:05 [4] 3.02 mi (9:18 / mi) +39ft 9:11 / mi
shoes: Hoka Clifton 4

Short but faster than my normal run. Nice day, and tomorrow's going to be a lot worse, so I wanted to get out. Waiting for plumber to come replace our water heater, but he wasn't coming for at least an hour so I was able to get out. Two fairly fast miles, then a 1 minute walk, then a final mile.

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