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Training Log Archive: RLShadow

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Running1 48:38 5.01(9:42) 8.06(6:02) 58
  Total1 48:38 5.01(9:42) 8.06(6:02) 58

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Sa

Saturday Nov 23, 2019 #

2 PM

Running 48:38 [3] 5.01 mi (9:42 / mi) +58ft 9:36 / mi
shoes: Hoka Clifton 4

Managed to do the run with only two 1-minute walking breaks, at 2.5 and again at 3.75 miles. Decent day for late November. Low 40's, not much of a wind.

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