Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Run/walk1 30:34 3.01(10:10) 4.84(6:19) 72
  Total1 30:34 3.01(10:10) 4.84(6:19) 72

«»
0:30
0:00
» now
Tu

Tuesday Feb 4, 2020 #

9 AM

Run/walk 30:34 [3] 3.01 mi (10:10 / mi) +72ft 9:56 / mi
shoes: Hoka Clifton 4

With trailsnail. Creek Street, from old school. Generally ran 4 minutes, walked 1 minute. I'm still in pretty lousy shape, due to being a slug lately.

« Earlier | Later »