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Training Log Archive: RLShadow

In the 1 days ending May 29, 2020:

activity # timemileskm+ft
  Run/walk1 49:49 5.03(9:54) 8.1(6:09) 123
  Total1 49:49 5.03(9:54) 8.1(6:09) 123

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Fr

Friday May 29, 2020 #

9 AM

Run/walk 49:49 [3] 5.03 mi (9:54 / mi) +123ft 9:41 / mi
shoes: Hoka M Clifton 5

Not exceptionally hot (around 80) but muggy (DP 66) and sunny. Ran 5 min / walked 1 min. From Creek St school, ran Creek, Embury, 5ML, and Plank, then a little more down Creek at the end to get up to 5 miles.

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