Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Sep 21, 2020:

activity # timemileskm+ft
  Running1 40:04 4.01(10:00) 6.45(6:13) 113
  Total1 40:04 4.01(10:00) 6.45(6:13) 113

«»
0:40
0:00
» now
Mo

Monday Sep 21, 2020 #

9 AM

Running 40:04 [3] 4.01 mi (10:00 / mi) +113ft 9:44 / mi
shoes: Hoka Clifton 4

Cool morning, but sunny and not much wind. (Upper 40's / low 50's) From Creek and Plank, with trailsnail.

« Earlier | Later »