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Training Log Archive: RLShadow

In the 1 days ending Sep 25, 2020:

activity # timemileskm+ft
  Run/walk1 52:33 5.03(10:27) 8.1(6:29) 90
  Total1 52:33 5.03(10:27) 8.1(6:29) 90

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Fr

Friday Sep 25, 2020 #

9 AM

Run/walk 52:33 [3] 5.03 mi (10:27 / mi) +90ft 10:16 / mi
shoes: Hoka M Clifton 5

I set out to do at least 5 miles, with walks where needed. Unfortunately, they were needed a lot more than expected. My legs felt quite dead after about a mile.

From North Ponds Park. Some trails, some roads.

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