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Training Log Archive: RLShadow

In the 1 days ending Sep 30, 2020:

activity # timemileskm+ft
  Running1 31:15 3.07(10:11) 4.94(6:19) 200
  Total1 31:15 3.07(10:11) 4.94(6:19) 200

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We

Wednesday Sep 30, 2020 #

10 AM

Running 31:15 [3] 3.07 mi (10:11 / mi) +200ft 9:35 / mi
shoes: Hoka Clifton 4

Durand, on roads. Low 50's, windy, but we didn't get rained on.

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