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Training Log Archive: RLShadow

In the 1 days ending Oct 6, 2020:

activity # timemileskm+ft
  Running1 41:27 4.03(10:17) 6.49(6:23) 190
  Total1 41:27 4.03(10:17) 6.49(6:23) 190

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Tu

Tuesday Oct 6, 2020 #

11 AM

Running 41:27 [3] 4.03 mi (10:17 / mi) +190ft 9:51 / mi
shoes: Hoka Clifton 4

Urban run, from Highland Park, through a bit of the cemetery, through the U of R campus, and back via South Ave. I took a couple of walking breaks.

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