Training Log Archive: RLShadowIn the 1 days ending Jan 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 27, 2021 #
7 PM
Walking (Treadmill) 30:00 [2] 1.6 mi (18:45 / mi) +210ft 16:41 / mi
shoes: Hoka Clifton 4
Treadmill walk at the Rec Center. I was close to the only one in the fitness room. Used an incline of 2.5% at first, and increased it to 3.0 and then 3.5% during the walk.