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Training Log Archive: RLShadow

In the 1 days ending Jan 29, 2021:

activity # timemileskm+ft
  Biking (stationary) 1 31:55 6.1(5:14) 9.82(3:15)
  Total1 31:55 6.1(5:14) 9.82(3:15)

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Fr

Friday Jan 29, 2021 #

11 AM

Biking (stationary) 31:55 [2] 6.1 mi (5:14 / mi)
ahr:94 max:104

Rec center bike ride, campus loop again. This time I was determined to do three laps instead of my usual two, so the avg speed was lower than last time. Avg 69 watts. (vs 78 last time)

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