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Training Log Archive: RLShadow

In the 1 days ending Feb 9, 2021:

activity

time

miles

+ft

Walking

42:00

1.55

(27:06)

2.49

(16:50)

Run/walk

20:00

1.45

(13:47)

2.33

(8:34)

Total

1:02:00

3.0

(20:40)

4.83

(12:51)

1:02

0:00

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Tuesday Feb 9, 2021 #

10 AM

Walking (Dog walk) 42:00 [1] 1.55 mi (27:06 / mi) +93ft 25:39 / mi
ahr:93

Ellison Wetlands, with Teddy, Hanna, and trailsnail. Lots of snow.

2 PM

Run/walk 20:00 [2] 1.45 mi (13:47 / mi)
shoes: Hoka Clifton 4

Walk/run on the indoor track at the Eastside Y. Approx 45 sec running / 45 sec walking. Distance is from my Apple watch. I didn't count laps. The distance seems reasonable based on my ratio of running to walking and my estimated pace at each.

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