Training Log Archive: RLShadowIn the 1 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
1 PM
Run/walk 24:15 [3] 1.95 mi (12:25 / mi) +23ft 12:17 / mi
ahr:130 shoes: Hoka M Clifton 5
Maple Drive, which was almost totally free of snow except under the Rt 104 bridge. Instead of having target times for how much to run and walk, I had a goal of covering 2 miles (I was slightly under), and told myself I would run as much as possible, not worrying about pace, but walk whenever I felt I needed to.