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Training Log Archive: RLShadow

In the 1 days ending Feb 26:

activity # timemileskm+ft
  Run/walk1 30:03 2.38(12:38) 3.83(7:51) 21
  Total1 30:03 2.38(12:38) 3.83(7:51) 21

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Fr

Friday Feb 26 #

12 PM

Run/walk 30:03 [2] 2.38 mi (12:38 / mi) +21ft 12:31 / mi
ahr:128 shoes: Asics Gel Contend 6

Roughly 65 sec run / 55 sec walk. New shoes.

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