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Training Log Archive: RLShadow

In the 1 days ending Feb 27:

activity # timemileskm+ft
  Strength1 30:00
  Run/walk1 22:36 1.8(12:33) 2.9(7:48) 25
  Total2 52:36 1.8 2.9 25

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Sa

Saturday Feb 27 #

11 AM

Strength 30:00 [2]

Weight room workout at Webster Rec. Mostly upper body, some legs.
2 PM

Run/walk 22:36 [3] 1.8 mi (12:33 / mi) +25ft 12:23 / mi
ahr:142 shoes: Saucony Cohesion

Tried upping the ratio of running to walking. Started with 2 min / 1 min. That worked for a while, but then I had to back off to 1:45 / 1:15 run/walk.

Sunny, warm, but a stiff breeze out of the SW.

Avg HR is from the Apple watch. I'm skeptical of it, because I took my pulse with 10 seconds of each running interval, and it was never higher than 130 or so.

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