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Training Log Archive: RLShadow

In the 1 days ending May 17, 2021:

activity # timemileskm+ft
  Biking1 29:57 3.36(8:55) 5.41(5:32) 4
  Total1 29:57 3.36(8:55) 5.41(5:32) 4

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Mo

Monday May 17, 2021 #

1 PM

Biking 29:57 [1] 3.36 mi (8:55 / mi) +4ft 8:54 / mi
ahr:117 max:144

Low-key biking with grandson Fred. I do NOT believe the heart rate data.

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