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Training Log Archive: RLShadow

In the 1 days ending May 22, 2021:

activity # timemileskm+ft
  Run/walk1 29:00 2.48(11:42) 3.99(7:16) 149
  Total1 29:00 2.48(11:42) 3.99(7:16) 149

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Sa

Saturday May 22, 2021 #

11 AM

Run/walk 29:00 [3] 2.48 mi (11:42 / mi) +149ft 11:04 / mi
ahr:130 max:146 shoes: Saucony Cohesion

Ran 5 min / walked 1 min. From Webster park tennis courts, after playing two games of pickleball.

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