Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Jun 2, 2021:

activity # timemileskm+ft
  "Running"1 35:36 3.01(11:49) 4.85(7:21) 76
  Total1 35:36 3.01(11:49) 4.85(7:21) 76

«»
0:35
0:00
» now
We

Wednesday Jun 2, 2021 #

9 AM

"Running" 35:36 [3] 3.01 mi (11:49 / mi) +76ft 11:33 / mi
ahr:134 max:148 shoes: Hoka M Clifton 5

Nearly continuous 3-mile run. One walking break (1 minute) after 2.5 miles.

« Earlier | Later »