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Training Log Archive: RLShadow

In the 1 days ending Jun 4, 2021:

activity	#	time	miles		km		+ft
"Running"	1	22:44	2.02	(11:15)	3.25	(7:00)	11
Run/walk	1	1:46	0.15	(11:48)	0.24	(7:20)	5
Total	1	24:30	2.17	(11:17)	3.49	(7:01)	16

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Friday Jun 4, 2021 #

1 PM

"Running" 22:44 [4] 2.02 mi (11:15 / mi) +11ft 11:12 / mi
ahr:132 max:149 shoes: Saucony Cohesion

My first half mile and last half mile were just faster than 11 min/mile which is fast by my current standards ... Middle two halves were much slower (11:30-11:40/mile).

Run/walk warm up/down 1:46 [2] 0.15 mi (11:48 / mi) +5ft 11:26 / mi
ahr:120 max:129 shoes: Saucony Cohesion

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