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Training Log Archive: RLShadow

In the 1 days ending Jun 7, 2021:

activity # timemileskm+ft
  "Running"1 29:51 2.52(11:50) 4.06(7:21) 83
  Total1 29:51 2.52(11:50) 4.06(7:21) 83

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0:29
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Mo

Monday Jun 7, 2021 #

10 AM

"Running" 29:51 [3] 2.52 mi (11:50 / mi) +83ft 11:29 / mi
ahr:129 max:142 shoes: Saucony Cohesion

HJ trail. Continuous, but slow, run. 88 degrees, 66 degree dew point, awesome heat training day!

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