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Training Log Archive: RLShadow

In the 1 days ending Jun 9, 2021:

activity # timemileskm+ft
  Run/walk1 36:26 3.01(12:06) 4.84(7:31) 132
  Total1 36:26 3.01(12:06) 4.84(7:31) 132

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Wednesday Jun 9, 2021 #

9 AM

Run/walk 36:26 [3] 3.01 mi (12:06 / mi) +132ft 11:37 / mi
ahr:132 max:148 shoes: Hoka M Clifton 5

With trailsnail. Warm and very humid, and sunny. I didn't do real well ... goal was 3.4 miles. Ran out of gas at 3.0 even with multiple walking breaks.

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