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Training Log Archive: RLShadow

In the 1 days ending Jun 13, 2021:

activity # timemileskm+ft
  Walking1 1:09:14 3.59(19:18) 5.77(11:59) 498
  Total1 1:09:14 3.59(19:18) 5.77(11:59) 498

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Su

Sunday Jun 13, 2021 #

10 AM

Walking 1:09:14 [2] 3.59 mi (19:18 / mi) +498ft 17:03 / mi
ahr:81 max:109 shoes: Saucony Cohesion

Glen Edith hill workout. Three times up and down.

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