Biking (stationary) 27:17 [3] 5.82 mi (4:41 / mi) +160ft4:34 / mi ahr:108
Bayview Y. Twice around the Lost Trail loop. Avg watts: 95. Avg speed 12.8 mph.
10 AM
Strength10:00 [2]
Bayview Y, circuit room. All upper body stuff.
2 PM
Run/walk19:02 1.53 mi (12:28 / mi) +4ft12:26 / mi ahr:130 max:151 shoes: Hoka Arahi
Run-walk with our grand-dog Teddy. He did pretty well after the first minute or so, when he thought I was playing so he'd get in front of me and semi jump up towards me. He settled in pretty quickly though. I think 1.5 miles was about his limit for now.