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Training Log Archive: RLShadow

In the 1 days ending Nov 16, 2021:

activity # timemileskm+ft
  Pickleball1 1:00:00
  Walking1 29:58 1.39(21:34) 2.24(13:24) 5
  Total2 1:29:58 1.39 2.24 5
  [1-5]2 1:21:16

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Tu

Tuesday Nov 16, 2021 #

9 AM

Pickleball 1:00:00 [2]

Eastside Y.
3 PM

Walking (Dog walk) 10:15 intensity: (8:42 @0) + (1:30 @1) + (3 @2) 0.42 mi (24:24 / mi)
ahr:88 max:110 shoes: Adidas Terrex

Short walk with Teddy, at the Four-Mile Creek Nature Preserve on Rt. 250 just south of Plank. Not to be confused (although I'm sure it is) with Four-Mile Creek Preserve at Phillips and Lake. It was very disappointing, because there were a total of 0.42 miles of trails. Too bad, because the woods were very nice (open, with a stone wall, and some mappable boulders -- really mappable, not like the 12-inch or so ones that get mapped at some of our venues). But way way too small for any sort of orienteering.

Walking (Dog walk) 19:43 [1] 0.97 mi (20:20 / mi) +5ft 20:14 / mi
ahr:80 max:83 shoes: Adidas Terrex

I decided Teddy needed more of a walk, so we did a loop around North Ponds Park.

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