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Training Log Archive: RLShadow

In the 1 days ending Nov 21, 2021:

activity # timemileskm+ft
  Walking1 54:22 2.31(23:32) 3.72(14:37) 22
  Total1 54:22 2.31(23:32) 3.72(14:37) 22
  [1-5]1 1:19

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Su

Sunday Nov 21, 2021 #

12 PM

Walking (Dog walk) 54:22 intensity: (53:03 @0) + (1:19 @1) 2.31 mi (23:32 / mi) +22ft 23:19 / mi
ahr:78 max:104 shoes: Adidas Terrex

Semi-long walk with Teddy, over to Finn Park. I was way overdressed -- OK at first, but not after 20 minutes or so.

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