11 AM
Running intervals 2:26 0.25 mi (9:44 / mi)
ahr:107 max:118 shoes: Hoka Challenger ATR6
5x400m on Thomas track. Used lane 8 for first one, lane 7 for second, etc.
Running intervals 2:20 0.25 mi (9:20 / mi)
ahr:119 max:133 shoes: Hoka Challenger ATR6
Running intervals 2:20 0.25 mi (9:20 / mi)
ahr:121 max:136 shoes: Hoka Challenger ATR6
Running intervals 2:20 0.25 mi (9:20 / mi)
ahr:122 max:131 shoes: Hoka Challenger ATR6
Running intervals 2:18 0.25 mi (9:12 / mi)
ahr:125 max:142 shoes: Hoka Challenger ATR6
Run/walk 11:18 1.01 mi (11:11 / mi)
ahr:128 max:141 shoes: Hoka Challenger ATR6
HJ.