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Training Log Archive: RLShadow

In the 1 days ending Jun 1, 2023:

activity # timemileskm+ft
  Running1 11:44 1.25(9:24) 2.01(5:50)
  Run/walk1 11:18 1.01(11:11) 1.63(6:57)
  Total1 23:02 2.26(10:12) 3.63(6:20)
  [1-5]1 22:30

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Th

Thursday Jun 1, 2023 #

11 AM

Running intervals 2:26 intensity: (22 @0) + (17 @1) + (1:47 @2) 0.25 mi (9:44 / mi)
ahr:107 max:118 shoes: Hoka Challenger ATR6

5x400m on Thomas track. Used lane 8 for first one, lane 7 for second, etc.

Running intervals 2:20 intensity: (28 @1) + (30 @2) + (49 @3) + (33 @4) 0.25 mi (9:20 / mi)
ahr:119 max:133 shoes: Hoka Challenger ATR6

Running intervals 2:20 intensity: (23 @1) + (32 @2) + (39 @3) + (46 @4) 0.25 mi (9:20 / mi)
ahr:121 max:136 shoes: Hoka Challenger ATR6

Running intervals 2:20 intensity: (12 @1) + (33 @2) + (48 @3) + (47 @4) 0.25 mi (9:20 / mi)
ahr:122 max:131 shoes: Hoka Challenger ATR6

Running intervals 2:18 intensity: (17 @1) + (22 @2) + (39 @3) + (42 @4) + (18 @5) 0.25 mi (9:12 / mi)
ahr:125 max:142 shoes: Hoka Challenger ATR6

Run/walk 11:18 intensity: (10 @0) + (30 @1) + (24 @2) + (4:09 @3) + (5:36 @4) + (29 @5) 1.01 mi (11:11 / mi)
ahr:128 max:141 shoes: Hoka Challenger ATR6

HJ.

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