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Training Log Archive: RLShadow

In the 1 days ending Jun 5:

activity # timemileskm+ft
  Walking2 1:02:41 2.94(21:20) 4.73(13:15) 41
  Total2 1:02:41 2.94(21:20) 4.73(13:15) 41
  [1-5]2 4:56

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We

Wednesday Jun 5 #

10 AM

Walking (Dog walk) 18:20 intensity: (17:21 @0) + (59 @1) 0.74 mi (24:44 / mi)
ahr:83 max:96 shoes: Hoka Rincon 3

1 PM

Walking (Dog walk) 44:21 intensity: (40:24 @0) + (3:45 @1) + (6 @2) + (6 @3) 2.2 mi (20:11 / mi) +41ft 19:50 / mi
ahr:84 max:121 shoes: Vasque

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