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Training Log Archive: RLShadow

In the 1 days ending Jun 7:

activity # timemileskm+ft
  Walking1 50:09 1.94(25:48) 3.13(16:02) 81
  Total1 50:09 1.94(25:48) 3.13(16:02) 81
  [1-5]1 15:39

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Fr

Friday Jun 7 #

9 AM

Walking (Dog walk) 50:09 intensity: (34:30 @0) + (15:27 @1) + (12 @2) 1.94 mi (25:48 / mi) +81ft 24:49 / mi
ahr:82 max:113 shoes: Hoka Rincon 3

HJ walk. Recovering from cataract surgery yesterday so no running or pickleball for a while.

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