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Training Log Archive: RLShadow

In the 1 days ending Jun 10:

activity # timemileskm+ft
  Walking2 1:24:10 3.81(22:06) 6.13(13:44)
  Total2 1:24:10 3.81(22:06) 6.13(13:44)
  [1-5]2 25:40

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1:24
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Mo

Monday Jun 10 #

9 AM

Walking (Dog walk) 54:56 intensity: (36:53 @0) + (18:03 @1) 2.49 mi (22:04 / mi)
ahr:86 max:105 shoes: Hoka Rincon 3

HJ from Klem to near Holt. Some muddy spots, esp between Klem and Hard.
5 PM

Walking (Dog walk) 29:14 intensity: (21:37 @0) + (7:28 @1) + (9 @2) 1.32 mi (22:10 / mi)
ahr:88 max:117 shoes: Hoka Rincon 3 light blue

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